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Article Title |
Date |
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1 |
Power Snatch T2B Ring Push-Up - Dead-Lift
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Wednesday, 22 February 2012 |
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2 |
Thruster Dead-lift - Front Squat
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Tuesday, 21 February 2012 |
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3 |
Box Jump Pull-Up- Back Squat
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Monday, 20 February 2012 |
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4 |
Team WOD
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Saturday, 18 February 2012 |
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5 |
Snatch Clean and Jerk
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Friday, 17 February 2012 |
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6 |
Back Squat- Box Jumps
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Thursday, 16 February 2012 |
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7 |
Sumo Dead-Lift- Pull-ups Swings Burpees
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Wednesday, 15 February 2012 |
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8 |
Front Squat- Box Jumps
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Tuesday, 14 February 2012 |
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9 |
Dead-Lift - KB Front Squat Ladder
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Monday, 13 February 2012 |
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10 |
Open Gym
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Sunday, 12 February 2012 |
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11 |
ROY
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Friday, 10 February 2012 |
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12 |
FSQ- Row SDLHP Push Jerk
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Thursday, 09 February 2012 |
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13 |
Back Squat- Thrusters American Swings
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Wednesday, 08 February 2012 |
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14 |
OHS - OHS Ring Push-up Ring Row
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Tuesday, 07 February 2012 |
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15 |
Dead-Lift Push Jerk Squat
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Monday, 06 February 2012 |
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16 |
No Open Gym
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Sunday, 05 February 2012 |
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17 |
Row KB Swing Clean & Jerk
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Friday, 03 February 2012 |
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18 |
BSQ - Baseline
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Thursday, 02 February 2012 |
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19 |
OHS- Wall Balls
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Wednesday, 01 February 2012 |
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20 |
Dead-Lift Swings Burpees
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Tuesday, 31 January 2012 |
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21 |
FSQ- Press Push Press Push Jerk SDLHP
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Monday, 30 January 2012 |
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22 |
3 Partner WOD
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Thursday, 26 January 2012 |
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23 |
OHS - Row 1K
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Thursday, 26 January 2012 |
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24 |
Dead-Lift Wall Balls Clean and Jerk
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Wednesday, 25 January 2012 |
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25 |
Front Squat- Thruster Burpee
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Tuesday, 24 January 2012 |
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26 |
Back Squat - Lunge Push Press Lunge Push Up
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Monday, 23 January 2012 |
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27 |
Team WOD
|
Saturday, 21 January 2012 |
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28 |
Diane
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Friday, 20 January 2012 |
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29 |
Box Jumps RIng Rows Ring Push-ups
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Thursday, 19 January 2012 |
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30 |
Box Jump Swing Burpee Pull-Up Dip
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Wednesday, 18 January 2012 |
3 rounds plus snatches and 3 t2b
3 rounds 205# deadlifts
3 rounds plus 4 power snatch 165lbs ...
3 rounds + 5 snatches 165# dead lifts
2:08 rxd...and alittle extra after!!!...