Thruster Pull-Up AbMat

Monday, January 16 2012

AMRAP in 20 Minutes

10 Thrusters 95/65

10 Pull-ups

10 AbMat Sit-Ups

Post rounds to comments.

Comments

sonjadrews

|Registered |2012-01-16 08:35:10

7 rounds + 10 thrusters
Rx'd

Megz	\|Registered \|2012-01-16 15:46:20

10 rds @ 65#
Unbroken

bbang

|Registered |2012-01-16 17:05:35

Nice job!

bbang

|Registered |2012-01-16 17:03:47

10 rds +5 Rx'd at 75#

BRB - Monday-Row Thrusters

|Registered |2012-01-17 01:36:02

1000, 3 minute rest x 3
1)3:18
2)3;26
3)3:33 Skill:HSPU

Thruster Wod as Rx'd 10 Rounds + 13

Skill:T2B, 10 x 4

#Thrusters Unbroken, never thought I would do that.

BRB - re:

|Registered |2012-01-17 01:38:14

Megz wrote:

10 rds @ 65#
Unbroken

Way to hold onto that bar...

Knapper

|Registered |2012-01-17 02:05:33

9 rounds

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Thruster Pull-Up AbMat

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