Row Box Jump Push Press

Tuesday, January 17 2012

Partner WOD

P1: Row 250

P2: Box Jump (Score)

P3: Push Press (Score) 65/45

AMRAP 12 Minutes.

Great read from Julie Foucher - Post thoughts to comments.

Comments

bstroble

|Registered |2012-01-17 08:14:22

Great Job Today Team (Meg-Bill-Brian)

213 - Box Jumps
249 - Push Press

Extra - Swings 12-12-12-12-12 EMOTM (88lbs.)

bbang

|Registered |2012-01-18 03:39:40

Yes... great job team!

bbang

|Registered |2012-01-18 03:47:01

Skills: Lots of handstand walks, Turkish Getups 5 each arm, 3 sets of 100 double unders, 6 rope climbs alternating w/ bindus

Squat Clean & Jerk emotm
135,155,165,185,195,205,215,215(F),215

Powe r Snatch emotm
115,135,145,155,155,165,165,175,175,185(f),1 85

TJay	\|Registered \|2012-01-18 04:23:03

TJay, Jess, Kristyn, and Dani!!! Good Team & Great Wod!!

Dani	\|Registered \|2012-01-18 07:12:55

Good job ladies!! Great Team!

Only registered users can write comments!

Jan February 2012 Mar

S	M	T	W	T	F	S
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29

Row Box Jump Push Press

3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."

Jan February 2012 Mar

Latest Comments