CrossFit Timoro

409 W. Chicago Street

Jonesville, MI 49250

(517) 990-2827

matt@crossfittimoro.com

Box Jump Swing Burpee Pull-Up Dip

Wednesday, January 18 2012

50 Box Jumps 24/20

40 Swings (24/16kg)

30 Burpees

20 Pull-ups

10 Dips

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Hotel information for Oakland County CrossFit Games the 29th of January.

 

 

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TJay   |Registered |2012-01-18 08:09:44
8:59 banded dips
Knapper   |Registered |2012-01-18 15:34:20
6:19
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