Box Jumps RIng Rows Ring Push-ups

Thursday, January 19 2012

AMRAP 20 Minutes

10 Box Jumps 24/20

10 Ring Rows

10 Ring Push-ups

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Comments

Dani	\|Registered \|2012-01-19 13:52:05

10 rds + 16

Megz	\|Registered \|2012-01-19 15:38:57

12 rds + 16 Rx'd

bbang

|Registered |2012-01-20 04:14:32

12 rds + 6 Rx'd

7 rds
Hang power snatch @ 135# x5
Bench press @ 165# x5

15 t2b
15 chest to bar
10 muscle up transitions
Some double unders

WODHEAD4LIFE

|Registered |2012-01-19 16:24:36

13 +16

BRB	\|Registered \|2012-01-20 04:26:47

11 rounds +3

7 rounds:
135 Hang Power Snatch x5
185/205 Bench x5

38 Burpees/30lb vest

T-Burg

|Registered |2012-01-20 02:29:42

12rnds + 12 as Rxd

Knapper

|Registered |2012-01-20 03:14:47

12 rounds

TJay	\|Registered \|2012-01-20 04:12:16

11 rds + 5 box jumps rxd
10 hang power snatch at 95lbs

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