Back Squat - Lunge Push Press Lunge Push Up

Back Squat

5-5-5-5-5 (E3M)

WOD

AMRAP in 20 minutes

Lunge 45/35 Overhead 40'

15 Push Press 65/45

Lunge 45/35 Overhead 40'

15 Push-Up

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TJay   |Registered |2012-01-23 04:21:39 Bear 5 rounds final round 125#

Megz   |Registered |2012-01-23 16:00:01 135x5, 145x5, 155x5, 165x5, 170x2 WOD 7 rounds + 15' Lunge EMOTM 5' 5 Power Cleans 95x5, 105x5, 115x5, 125x5, 135x5 5 Rope Climbs 10 Strict Pullups 4 Muscle Ups

WODHEAD4LIFE   |Registered |2012-01-23 16:08:06 295x5 305x2 8rnds+1lung

bbang   |Registered |2012-01-23 17:02:03 Back Squats 235 x5, 245 x5, 255 x5, 265 x5, 275 x2 Wod: 7 Rnds +80' lunge + 15pp +1 pu 5 Cleans EMOTM Power Cleans 135,145,155,165,175 5 Rope Climbs 10 Strict Pull Ups 3 measly attempts at a muscle up

Knapper   |Registered |2012-01-24 03:14:19 6 rounds +

BRB   |Registered |2012-01-24 03:47:40 5K row 18:39 Back Squats 155x5, 175x5, 195x5, 215x5, 225 x5 Wod as Rx'd 20 AMRAP 8 Rounds, 80' Lunges and 15 Push Presses

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