Front Squat- Thruster Burpee

Tuesday, January 24 2012

Front Squat

5-5-5-5-5 (E3M)

WOD

5-4-3-2-1-1-2-3-4-5

Thruster 95/65

Burpee

Post loads and time to comments.

"Ego Vs. Integrity" from CrossFit Hollywood (CA)

Comments

WODHEAD4LIFE

|Registered |2012-01-24 16:33:14

215x5
220x2

WOD 5:21 ouch

bbang

|Registered |2012-01-25 02:42:02

225 x5
225 x5
225 x5
235 x4
230 x3

Wod: 3:15 Rx'd

12 KB 70# emotm 5 min

Power Snatch 5 emotm 5 min
115, 135, 135, 135, 135

TJay	\|Registered \|2012-01-25 04:05:05

4:18 rxd

125 x5
135 x5
145 x5
155 x5
160 x5

Dani	\|Registered \|2012-01-25 07:00:44

130x 5
135x5
140x5
145x5
150x3 failed 4th rep

WOD

3:54 rx'd

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