Dead-Lift Wall Balls Clean and Jerk
Wednesday, January 25 2012
Dead-Lift
5-5-5-5-5 (E3M)
WOD
50 Wall Balls 20/14
10 Clean and Jerks (135/95)
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3 rounds plus snatches and 3 t2b
3 rounds 205# deadlifts
3 rounds plus 4 power snatch 165lbs ...
3 rounds + 5 snatches 165# dead lifts
2:08 rxd...and alittle extra after!!!...