OHS - Row 1K

Thursday, January 26 2012

Overhead Squat

5-5-5-5-5 (E3M)

WOD

Row 1K

Post loads and time to comments.

Comments

Dani	\|Registered \|2012-01-26 09:26:27

75lbs x5
80lbs x5
85lbs x5
90lbs x5
95lbs x5

4:08 1k row

WODHEAD4LIFE

|Registered |2012-01-26 15:34:03

205x5

3:25.6 1k

bbang

|Registered |2012-01-27 03:20:15

Not sure on the OHS today, went light but i think 155# x5

1K Row: 3:25.2

sonjadrews

|Registered |2012-01-27 06:27:17

No OHS, worked on TTB
1k row 4:00

TJay	\|Registered \|2012-01-27 07:15:47

130 x5
3:40 row

Knapper

|Registered |2012-01-31 03:22:54

3:23

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