3 Partner WOD
Thursday, January 26 2012
3 Person WOD
AMRAP in 12 Minutes
P1: Wall Ball 12 Reps
P2: Swing (score)
P3: Push-ups (score)
Post total reps to comments.
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NO 6:30 P.M. CLASS
NO SATURDAY TEAM WOD
NO SUNDAY OPEN GYM
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3 rounds plus snatches and 3 t2b
3 rounds 205# deadlifts
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3 rounds + 5 snatches 165# dead lifts
2:08 rxd...and alittle extra after!!!...