OHS- Wall Balls

Wednesday, February 01 2012

Overhead Squats

3-3-3-3-3 (E3M)

 

WOD

10 Wall Balls (20/14)

EMOTM for 10 Minutes.

 

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WODHEAD4LIFE   |Registered |2012-02-01 10:34:09
Do we have to do anything special to register to compete other than make a profile?
bbang   |Registered |2012-02-01 15:35:51
OHS
155 x3
165 x3
175 x3
185 x2
195 x2

Wod: 10 wallballs with squat in between catching the ball atleast 7 of reps for 10 rnds. Normal wallballs the rest of the 10
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