Row KB Swing Clean & Jerk

Friday, February 03 2012

WOD

Row 1000 m

then: 15-12-9

KB Swings

Squat Clean & Jerk (#115/#75)

Post times to comments.

The CrossFit Timoro Affiliate Team has been registered on the games site.

NO 6:30 p.m. class

HyperFit Winter Challenge Competition Saturday - WOD 1 Starts at 8:15 a.m.. Good Luck TJay!

Saturday Team WOD at 10:00

NO OPEN GYM SUNDAY

Comments

WODHEAD4LIFE

|Registered |2012-02-03 08:09:56

12:57

Dani	\|Registered \|2012-02-03 09:31:29

14:21 rx'd

bbang

|Registered |2012-02-03 14:24:27

13:27 Rx'd

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