Dead-Lift Push Jerk Squat

Monday, February 06 2012

Dead-Lift (E3M)

1-1-1-1-1-1-1

 

WOD

2 Rounds for time:

20 Push Jerk (#135/#95)

100 Air Squats

 

Post loads and time to comments.

Comments
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sonjadrews   |Registered |2012-02-06 02:21:54
205 DL max
13:44 Rxd - ugh...
WODHEAD4LIFE   |Registered |2012-02-06 08:23:48
380 PR
7:46 RXD
Megz   |Registered |2012-02-06 14:48:03
290# PR
9:01 Rx'd
10 rope climbs 4:01
bbang   |Registered |2012-02-06 18:57:14
445 DL PR by 20#
WOD: 7:24
6 rope climbs =\
20 strict pullups 30# vest
BRB  - re:   |Registered |2012-02-07 02:47:26
bbang wrote:
445 DL PR by 20#
WOD: 7:24
6 rope climbs =\
20 strict pullups 30# vest


Way to top your PR... Very impressive
WODHEAD4LIFE   |Registered |2012-02-07 10:29:12
Yeah BILL!
BRB   |Registered |2012-02-07 02:46:31
;12:00
5 x 500m Row w/ 1minute res
1:34-1:41
100 DU for time x 1
5 x 8 Reps 185 bench, EMOTM 5 minutes
(8,8,8,5,4)

5:30
450 x 1 DL
Wod, as rxd 9:19
10 Rope Climbs 3:02
20 #30 Weighted pullups.
TJay   |Registered |2012-02-07 05:21:07
9:48 rxd
325lb deadlift PR
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