Box Jump Pull-Up- Back Squat

5 Rounds

12 Box Jumps

10 Pull-Ups

Post time to comments

 

Back Squat

5-5-5-5-5 EMOTM

Post loads to comments.

 

Thursday Class will only be held at 6pm.

Try Us

 Dec   January 2015   Feb

SMTWTFS
   1  2  3
  4  5  6  7  8  910
11121314151617
18192021222324
25262728293031
Julianna Willis Technology

Reebok Crossfit Nano 2.0

 

 

 

Latest Comments

Forging Elite Websites