Thruster Dead-lift - Front Squat

Tuesday, February 21 2012

3 Rounds

7 Thrusters 75/55

12 Dead-Lifts 225/155

 

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Front Squat

5-5-5-5-5 EMOTM

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WODHEAD4LIFE   |Registered |2012-02-21 18:43:17
2:47

185x5
TJay   |Registered |2012-02-22 04:52:59
2:08 rxd...and alittle extra after!!!
Front squats thanks Troy & Joe!!!
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